Mindfulness Techniques
Mindfulness – Powerful Practices For Your Mind And Body
Mindfulness is a mental state and conscious practice that involves paying focused and non-judgmental attention to the present moment. It …
Mindfulness Techniques versus procrastination
Procrastination, is the act of delaying or postponing tasks that require immediate attention. It often emerges when there’s a discrepancy …
Practice mindfulness at workplace to better your performance – 16 Steps
Mindfulness at workplace involves cultivating a state of present-moment awareness . Now what is that , you may ask !! …
Mindful Scrolling Mastery: Navigating Digital Turbulence
Not such long back – before I had leant Mindful Scrolling , I clearly the way I used to get …
Effective Time Management : The ABCD Strategy
Time, the elusive currency of life, is both our greatest asset and a limited resource and hence the need for …
Mindful Eating: Discover Joy in Every Mouthful-
Mindful Eating – An introduction Mindful eating is the practice of being fully present and attentive during meals, consciously engaging …
Relevance of Mindfulness in modern times
Introduction At its core, mindfulness is an art , a science , a time tested practice of being fully present …
Mindfulness and Colours – Empower Yourself by Painting Your Inner Landscape
Colors can serve as visual anchors that help bring your attention to the present moment. When you focus on a …
Mindfulness & Choosing priorities which enrich life
Choosing priorities with mindfulness is about making informed choices which are aligned towards your long term goals and aspiration and which truly matter .